SOME USEFUL SALADS FOR YOUR IMMUNE SYSTEM
BEVERLY HILLS COLESLAW
4 cups cabbage, thinly sliced
3/4 cup celery, thinly sliced
3/4 cup fresh pineapple, thinly sliced
2/3 cup scallions, thinly sliced
1 small” sweet red pepper, thinly sliced
Mix ingredients and serve. Serves 4 to 6.
CAROTENE SALAD
4 large carrots, grated 1 cup spinach, shredded 1/4 cup watercress
1 scallion, chopped
3 oranges, peeled, and diced 1/2 cup radishes, sliced
Combine ingredients, mix and serve. Serves 4 to 6.
EASTERN SALAD
1 cup ripe tomaotes, chopped
1 cup green apple, diced
1 cup onion, chopped
1 cup green pepper, seeded, diced 2 tsps. hot green chili pepper, seeded, finely chopped 6 tbls. vinegar or lemon juice
1 tbl. dried mint leaves, pulverized
Combine all vegetables and apple in a bowl. Add vinegar, mint, mix and serve.
Serves 4 to 6.
*70\80\8*
