Before starting the Fat Blocker Program, read this book in its entirety and consult your physician. Then weigh yourself. Write down your actual weight and your target weight.

Actual Weight.

Actual total cholesterol

Actual HDL. Actual LDL

Actual VLDL.

Actual triglycerides.

Ideal cholesterol: 100 plus your


Ideal HDL: 50 or more

Ideal LDL: less than 100 Ideal VLDL: less than 20

Ideal triglycerides: less than 100

Now call your physician and ask for the results of your latest blood test. Specifically, you want to know your total cholesterol, HDL, LDL, VLDL, and triglyceride (blood fat) levels. If they are not available, or are more than a year old, arrange to have another test as soon as possible. Write your results below in the left column. Ideal levels are listed in the right column.

Now that you know where you are and where you want to be, tailor eating and exercise programs that meet your own personal needs by following the guidelines in this book. They are simple not only to understand but to stick to, because Chitosan makes a gentle, nonrigorous, weight-loss program as effective as a tough, almost impossible one.


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